The problem with ATG squats is that not everyone’s anatomy (hip socket construction, upper and lower leg bone lengths, and upper body length) is built for ATG squats. That upper-lower leg approximation is what makes A$$-To-Grass (ATG) squats effective. The closer the upper and lower legs get to one another during a squat, the greater the range of motion. With heels elevated, the ankle doesn’t need to bend nearly as much to allow the upper and lower legs to come together. They favor a wide range of leg lengths and don’t require auxiliary foot dorsiflexion work. The heel-elevated variety has become much more popular over the past couple of years as the (pointless) dogma around traditional squat stance has given way to good sense. Leg and Arm Day feature some gym favorites for shape, density (aka tone), and strength. Our Kettlebell Program breaks down like this in summary: This is particularly useful for athletes who need to maintain a strong grip during their sport, such as rock climbers or martial artists. The handle of a kettlebell is thicker than that of a dumbbell, which means that using kettlebells can help improve grip strength. They take up less horizontal space than dumbbells which makes them more practical for at-home workouts. Their design allows them to be held in natural positions without the constraints of a bar running across your body.
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